Rachel Swick Mavity

Kids and screens - we know it isn't great, but how not great is it?

Parenting is hard. Planning healthy meals they will eat is hard. We are doing our best. Here are some of my guide posts for blue zones life.

It's a great time to shop for new cooking pots and pans. Look for varieties that do not contain teflon or other chemicals!

There are so many diets and lifestyle plans out there - why did we latch onto the blue zones research?

As we learn more about the Blue Zones, let's look at the Power Nine - the pillars of these areas where people live healthier and longer.

One of the main pillars of the blue zones is a sense of community. This community comes by many names - tribe, sisterhood ... moai...

When it comes to improving our health and happiness, I knew I had to hit the brakes and talk about making changes.