Rachel Swick Mavity

Suddenly I am feeling like the time is NOW. We must break out of these doldrums, move forward, and THRIVE.

Healthy snacks - here's a great list (with links) for you to try! Kid approved!

Parenting is hard. Planning healthy meals they will eat is hard. We are doing our best. Here are some of my guide posts for blue zones life.

It's a great time to shop for new cooking pots and pans. Look for varieties that do not contain teflon or other chemicals!

There are so many fad diets and lifestyles out there - why does it have to be so complicated? Keep it simple with these guidelines!

I know it's winter weather out there, but it can be a great time to start planning for spring!

This week's Friday Faves: matcha, funny lady, Dr. William Li, and food on the go! And, go!

For the past week, I took the Daily Dozen Challenge. This challenge and the daily dozen idea was created by Dr. Greger – a plant-based guru!

We tried several meal delivery plans. Here's what we learned (eek!) and which we preferred!

There are so many diets and lifestyle plans out there - why did we latch onto the blue zones research?

Deciding on dinner can be difficult, especially when there are kids involved! By using Blue Apron, we tried out some new recipes.

There are so many meal delivery services out there. What do you look for? Here's our take.

When it comes to improving our health and happiness, I knew I had to hit the brakes and talk about making changes.