Rachel Swick Mavity

'Tis the season... again! It's time for my annual roll-call for great sustainable gifts! I like to focus on items that have a big bang...

In my house, I feel like I am constantly battling the stuff. Picture me, armed with a broom and dustpan, wielding my 360 duster and a...

I recently found myself under-employed. I don't say unemployed because I always have several small jobs or projects on the side and I...

Suddenly I am feeling like the time is NOW. We must break out of these doldrums, move forward, and THRIVE.

Humans naturally have a fight or flight instinct. When ourselves or our families are threatened, we go into fight or flight. First, we try t

How do you create a less-stress home? It's hard when there is so little time! Here are things I decided to just stop stressing about...

Traveling with kids can be fun and hectic! Here are our tips for bringing along items to help it go a bit more smoothly...

Healthy snacks - here's a great list (with links) for you to try! Kid approved!

Kids and screens - we know it isn't great, but how not great is it?

Parenting is hard. Planning healthy meals they will eat is hard. We are doing our best. Here are some of my guide posts for blue zones life.

It's a great time to shop for new cooking pots and pans. Look for varieties that do not contain teflon or other chemicals!

There are so many fad diets and lifestyles out there - why does it have to be so complicated? Keep it simple with these guidelines!

I know it's winter weather out there, but it can be a great time to start planning for spring!

Writing engaging content is just one part of the battle, right? Even if you have this great content - stories from your business, sharing...

This week's Friday Faves: matcha, funny lady, Dr. William Li, and food on the go! And, go!

Chances are if your organization has been around for any number of years that you have a social media presence. Perhaps you have a...

For the past week, I took the Daily Dozen Challenge. This challenge and the daily dozen idea was created by Dr. Greger – a plant-based guru!

We tried several meal delivery plans. Here's what we learned (eek!) and which we preferred!

There are so many diets and lifestyle plans out there - why did we latch onto the blue zones research?

Deciding on dinner can be difficult, especially when there are kids involved! By using Blue Apron, we tried out some new recipes.